Yoga Ashram at Heidi’s Home in Nuwaraeliya
We are located in a small town in the hills,called Nuwaraeliya.Hill country of the central province in sri lanka.The city name meaning is “city on the plains” or “city of light” and it is located at the altitude of 1868m (6128ft) and it is considered to be the most important location for the Tea production in Sri Lanka.
The city was founded by Samual Baker, an explore in 1846.Nuwaraeliya climate lent itself to becoming the prime sanctuary of the British civil savants and planters in Ceylon,Nuwaraeliya called “Little England” then and still so.
Therefore it will be an unique experience to do yoga with so much of fresh air and with having food (up country vegetables)as fresh as the air in Nuwaraeliya.
What We Do
We majorly have been conducting the wellness programs mostly individually and common group basis.(who are coming together as a group of people) .We always taking the individual difference in to our consideration when we are designing the following mention programs.
The main purpose of this retreat is to restore and invigorate a tired body, tense mind and weary soul by focusing on balancing the relevant chakras of life.
The total body rebalancing retreat is ideal for anyone who is stressed out emotionally, physically and needs to take a break from their day to day life and spend some time in them.
It is also suitable for anyone who is suffering from wide range of health disorders including weight issues ,high cholesterol,diabaties, menstruation problems, cardio vascular issues,atharities,skin problems and stress related problems.
Further this program includes juice and fasting cleanse that focuses on not just removing toxin from the body but replenishing with the necessary nutrients that body needs to repair and rejuvenate cells, tissues and organs whilst providing you with the rest and relaxation which needed to allow your body and mind to heal. After only few days you will notice that truly magical effects of the retreat as many have already experienced! .
The Total Body rebalancing Retreat Package includes the followings too,
The main purpose of weight management retreat is to empower you to take control of your health. We do not believe in diets or slogging in the Gym for hours every day. We believe in finding a way to manage your weight whilst living in your life, though the weight loss is inevitable during the retreat it is not the main focus.
Physiologically looking at different types of food and show how they affect your body’s internal enviorment.Each and everyone has different body chemistry and it is important to understand ourselves better and know which food and drinks aggravate our system and which are more suitable for us.
The weight management retreat Package includes the followings too,
This package is designed for those who doesn’t wish to do hard- core fasting, cleansing or fitness routines but still understands importance of ”time out” and relaxation and want to focus on stress reduction, ,rejuvation, cleansing the body, mind and soul.
The package includes daily Yoga ,meditation and spa therapy treatments amd freshly prepared natural dirt of cleansing and nourishing food.
The Rejuvenate and Revitalization Retreat Package includes the followings too,
Many come with the wide range of health problems including infertility, skin disorders, weight problems, stress plus much more and they simply need to retreat and rest for few days within a nurturing,schdual and peaceful environment and rejuvenate their body and senses.
The juice fasting detox therapy is designed for those are may be new to detoxification or those who are already familiar with and have experienced other detoxification programs but wish to try something very different and unique.
The Juice Fasting Detox Retreat includes the following too,
It is very is to be arranged by phone or by an e-mail with me ,where we can determine the best suitable retreat specially for you!
I will take in to the consideration a number of factors including your personal preferances,medical history, medical concerns and the life style. Further I can also design a retreat based on your timescale and the budget.